What type of advise do you give about nutrition?
A lot of confusing information exists about nutrition today.   We know proper nutrition plays an important role in promoting health and preventing disease. Studies have shown how a healthy diet can reduce the risk of debilitating diseases such as cardiovascular disease, stroke, and cancer. Dr. McReynolds recommends eating a predominantly fresh, live and whole food diet. Foods in their natural state contain natural enzymes, vitamins and nutrients essential for health.  Dr. McReynolds will develop an individualized program for you based on your condition and needs.  In general, keep things simple:         

        •Eat lots of fresh fruits, vegetables, nuts/seeds, beans/legumes, sprouted grains, and sea                 vegetables.      

        • Eat unprocessed, non genetically modified, and organic foods.

        • Eliminate processed foods, caffeine, processed sugar, refined sugars, trans-fat, flour.

Why eat whole foods?

Whole foods are your best sources of vitamins and minerals.   They offer many benefits over supplements:  

        • Whole foods are complex so they contain many micronutrients your body needs, not just one.   Oranges contain not only vitamin C, but also beta carotene, calcium and other nutrients.   A vitamin C supplement lacks these other nutrients.  

        • Whole foods provide dietary fiber which is important for digestion and can help prevent         cancer, diabetes and heart disease.   Adequate fiber can also help prevent constipation.  

        • Fruits and vegetables contain phytonutrients/phytochemicals , which may help protect against cancer, heart disease, diabetes and high blood pressure.   They are also good sources of antioxidants, which slow down cell and tissue damage.  

Should I supplement?
Yes. Here's why everyone should supplement:

    •Most people are not getting the nutrients they need today. With the modern pace of life many say they are “too busy” to eat right or they simply make poor food choices, which often means eating a lot of processed food. It’s estimated that 77% of people eat less than 5 small servings of fruits and vegetables a day!

    •In addition, our croplands are depleted, so even when we are eating optimally, our soils are not providing us with the nutrients we need.

Unfortunately, vitamins alone can’t begin to replace the thousands of different nutrients found in fresh fruits and vegetables. Studies show that pill supplements don't have the same preventive effects as their whole food counterparts, which provide a complex of nutrients that single supplements can't replicate.  When supplementing, whole food supplements should be used.

Dr. McReynolds recommends using QRA to determine what supplements your body requires (see below).

QRA (Quantum Reflex Analysis)

QRA (Quantum Reflex Analysis), is a simple, safe, yet profound way of allowing the body to tell us what it needs to heal.  It is the union of science-based kinesiology testing, ayurvedic and chinese medicine principles, biochemical nutrition, herbs and detoxification therapies.  When you are in full health, the electrical frequencies of your tissues, organs and glands resonate at optimal levels and there is full “communication” between the brain and the rest of the body.  When an area of your body gets weakened through disease, toxins, or trauma, the energetic frequency of that area changes, and the strength and integrity of these areas can be measured through QRA. QRA uses kinesiology to determine energy levels, imbalances and immune stress within key organs, tissues, glands.  Once it is determined where your body is stressed and imbalanced, specific treatments are prescribed which may include supplements and/or detoxification. 

Why do we need to cleanse?
We change the oil in our cars. We clean our homes. Every day we brush our teeth, and wash our hair and bodies. Yet, in our culture, little importance has been given to regular cleansing of our insides.

Every day we are exposed to toxins in the air we breath and the water we drink. Our household cleaning and personal products are filled with contaminants. The foods we eat are laced with pesticides, preservatives and chemicals. Now, more than ever we need to cleanse to help prevent disease and obtain optimal health.

Toxins are having an adverse affect on our bodies. Scientists have linked these toxins to illness and diseases including:
-Cancer
-Autoimmune disease
-Neurological disease
-Cardiovascular disease
-Lung disease
-Weakened immune system
-Fatigue
-Headaches

What methods does Dr. McReynolds recommend to cleanse and detoxify?
Cleansing and detoxification programs are determined by individual’s needs and goals.  Some methods include:

1) Isagenix
Isagenix is a high quality, all natural line of products designed for cleansing and rejuvenation. This synergistically designed program cleanses the vital organs of the body without being invasive or depleting.  The system consists of an aloe-vitamin-mineral cleansing drink, a whey based protein shake, adaptogenic herbs, snacks and a thermogenic capsule.  The aloe-herbal drinks comes as a concentrate and contains herbs that keep blood sugar stable and increase energy without over stimulating.  The herbs are also tonics for the blood, liver, and kidneys that assist in the clearance of toxins from the body and the breakdown of fats.  The whey protein shake is great tasting with enzymes and acidophilus that enhances digestion.  Snacks to curb hunger, and keep blood sugar stable. 

The 30 day cleansing program is a comprehensive, yet easy to follow program designed support your body's innate healing and regenerative properties while cleansing.

For more information on Isagenix, please call the office 512-863-4722 or click here.

2) Natural Cellular Defense
Natural Cellular Defense (NCD) is a naturally occurring mineral called zeolite, formed from the fusion of lava and ocean water. It comes in a liquid form and is virtuously tasteless, odorless, and is easily consumed with water.

ZEOLITES in NCD have a unique, negatively charged crystalline-like structure. These negatively charged minerals act as magnets, which draw out heavy metals and toxins (such as pesticides, herbicides, and other cancer-causing chemicals), capturing them in it’s cage and then remove them from the body.

This is a very simple way to alkalinize the body and remove heavy metals and toxins.  For maximum benefit, Dr. McReynolds recommends combining NCD with juice fasting.

For more information on NCD, call the office 512-863-4722 or click here.

3) Juice Fasting
Juice fasting is a form of fasting in which organic juice supplies live enzymes and micronutrients that further aid the cleansing process. Juices are high in minerals, vitamins and enzymes, which help to rejuvenate the body. Many people ask, “Why should I eliminate the fiber in fruits and vegetable and just drink juice?” Juice is assimilated directly into the body with minimal stimulation of digestive enzymes. By allowing the bowel to rest, energy can be used to detoxify the body. The alkalinizing properties of many juices help to neutralize acidic conditions and assist toxin release.  For best results, use with NCD (see above).

Tamara McReynolds, D.O.

Specializing in Osteopathic Manipulation, Spiritual Medicine, & Nutrition

916 Walnut Street, Georgetown, TX  78626 Phone:  512 863-4722